our classes
Explore our postnatal classes and programmes, designed to help you rebuild strength, move well, and feel supported every step.
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schedule
We're launching with a specialist focus on postnatal fitness, helping women rebuild strength, confidence, and connection after birth. View our upcoming classes and choose a session that works for you.
future programmes - Mama lift
Register your interest in our small-group training programmes, ‘Mama Lift’, focused on building strength. You’ll learn how to lift weights with confidence, laying the foundations for heavier loads if you choose to progress your training further. Running for four weeks with two full-body sessions per week, this is a great programme for complete beginners to intermediate lifters wanting to return to training safely in the company of like-minded Mamas.
Programmes are due to launch in September - more info coming soon.