our classes
Explore our postnatal classes and programmes, designed to help you rebuild strength, move well, and feel supported every step.
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schedule
We're launching with a specialist focus on postnatal fitness, helping women rebuild strength, confidence, and connection after birth. View our upcoming classes and choose a session that works for you.
Small Group Training
“Mama lift”
Register your interest for Mama Lift 💪
Ready to move beyond postnatal rehab? Mama Lift is our small-group strength programme designed to help you build confidence with weights, master the fundamentals, and get stronger safely.
Over 4–6 weeks, you'll train twice a week alongside a small group of like-minded mums, with expert coaching every step of the way. Whether you're brand new to lifting or returning after pregnancy, we'll meet you where you are.
Launching this September. Join the priority list to be the first to hear when bookings open.